Training Tips

Systema Training

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Below is a list of articles with the most recent ones listed first.

Systema Training Vladimir Vasiliev

Three Steps Ahead of Your Fear

by Vladimir Vasiliev Published: April 02, 2005

THREE STEPS AHEAD OF YOUR FEAR In the SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact.  It is a very useful exercise to learn free and smooth movements and to identify the moment when you feel discomfort or fear. To expand on this practice, here is another good drill from Vladimir\'s class.  It will help you to further overcome your own psychological obstacles, your pride and your fear. Starting Position: Stand facing your partner, about 5 meters (15 feet) apart. […]

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Systema Training Vladimir Vasiliev

Defense in Confined Space

by Vladimir Vasiliev Published: December 05, 2004

EFFECTIVE DEFENSE IN CONFINED SPACE comes from two essential abilities: - the skill of working (defending yourself) in one spot* for example, behind a desk in a small office, or on a mine field where one step away from your spot could be the last step you ever make!- the skill of working without the full use of your body movements* it can range from a mild restriction (if you can't let go of something you're carrying) to being able to move only your fingers (if you are restrained or squeezed in a crowd). […]

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