Class Schedule

ADULTS:
Tuesdays:
11:00am - 12:30pm
7:30pm - 9:00pm

Wednesdays:
6:30pm - 7:30pm - Breathing Class
7:30pm - 9pm - Special Themed Class

Thursdays:
11:00am - 12:30pm
7:30pm - 9:00pm

Extra classes are usually added around the dates of seminars.
Closed for Canada Day, Wednesday, July 1st.

YOUTH:
Tuesdays at 6:15pm - 7:15pm


Systema Online Classes Monthly on Friday at 8pm and Saturday at 11:00am.

Massages and private sessions can be booked by appointment, call (905) 881-4711.