Training Tips

Articles by Andy Cefai

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Andy Cefai is a certified Systema Instructor, training with Mikhail Ryabko and Vladimir Vasiliev since 2000. He teaches in Tokyo at Systema Japan.
Systema Training Andy Cefai

Tokyo October 2011 - Vladimir Vasiliev - Combat & Health

by Andy Cefai Published: November 15, 2011

After such a great seminar it is not surprising that there has already been a flurry of positive reviews and posts in Japanese on various Systema related sites and Facebook pages. The topic of the seminar was Combat & Health – especially relevant after the 3.11 triple disaster here in Japan. We were blessed with around a 110 participants each day and coverage by Japan’s largest martial arts magazine. This despite having to use a gym 40 minutes out from the centre of Tokyo, as a result of many sports centers being closed and used as refugee centers. […]

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