Seminars by Vladimir Vasiliev
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with Vladimir Vasiliev
Learn the principles of unarmed use of arms and legs for defense and offense.
DAY 1: LEGS
Use of legs to defend from all types of kicks, strikes, holds, trips and more.
Application of legs for attacks with a variety of kicks and take-downs in place and on the move.
Exercises to develop relaxation, stability and freedom of movement.
DAY 2: ARMS
Use of arms and hands to defend from any form of empty-hand attack.
Application of arms and fists for effective strikes, take-downs, breaking structure and total control of single and multiple opponents.
Exercises for tension-free and powerful work.
This summer, Systema uncovers the core.
Non-stop training in the field, forest, slopes, and water, day and night time.
Day 1 could include all hand-to-hand, holds, fighting from the ground, strikes.
Day 2 could be knife and other weapons
Both days will include defence and offence, single and multiple opponents, physical and psychological work.
Jour 1 Main nue, saisies, combat depuis le sol, frappes.
Jour 2 Couteau et autres armes.
Les deux jours comprendront la défense et l'attaque, les adversaires uniques et multiples, travail physique et psychologique.