Systema Training
The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.
Below is a list of articles with the most recent ones listed first.
Systema Training
by Scott Meredith Published: October 13, 2006
I first learned Systema Breathing from Vladimir Vasiliev, in year 2000. At the outset, I struggled mainly with the basic pushups - much more so than I did with the squats or mid-section work. Pushups have been a serious challenge to me. From the beginning, however, we had been taught various Systema breath-walking patterns that are fully described in our new training manual "LET EVERY BREATH... Secrets of the Russian Breath Masters", in the chapter titled "Hit the Road". If you haven't yet read that chapter of the book, you'll get more from this article if you check out that chapter first. […]
Systema Training
by Konstantin Komarov Published: December 10, 2005
THE WATER
Surviving the Waves of Panic
by
Konstantin Komarov
This happened a very long time ago when I was just starting to learn the techniques
of working under water. I put on the wetsuit and prepared the supplies for my work, but miscalculated the weight
of the load.Moreover, I took an almost empty oxygen tank because the volume of work seemed to be minimal.To make things worse, I grossly broke
the rules (I was too conceited at the time) and did not tie the signal rope.So, equipped in this way, I
put on the fins and headed to the middle of the river. […]