Systema Up Against the Wall!
by Scott Meredith Published: June 01, 2003
Systema Up Against the Wall! Mr. Scott Meredith is in Seattle, WA. He is a student and assistant instructor of Vladimir Vasiliev. Walls are a simple bit of universal architecture - functional, unassuming, and humble in their supportive role. For strength, health, mind, and body training, walls can add a dimension of fun, honesty and supportive reality. We\'ll survey just a few of the ways you can work walls into your training. But first, a little background. In Systema, all training functions on multiple levels. […]