Training Tips

Articles by Jamie Lippiatt

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Jamie Lippiatt is a Systema HQ Toronto instructor, training with Vladimir Vasiliev and teaching Systema since 2012. Jamie has almost 25 years of experience in various martial arts. He is also a holistic and wild food nutritionist. Jamie can be contacted though Facebook or email.
Systema Training Jamie Lippiatt

Tips on Nutrition

by Jamie Lippiatt Published: June 05, 2017

With training to become better warriors through Systema, we need to understand the value of eating nutritious foods. The food we eat joins with us, becomes part of us, if it is low quality and weak, the body and psyche will become weak and unhappy. In Systema, we train hard to build, strengthen and purify our body, psyche and spirit. If the foods and liquids we consume have the opposite effect, we are then not living and training in a harmonious way to our fullest potential. The food we eat today is not the same as what our ancestors ate nor is it in any way natural. […]