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Systema Breathing (downloadable) Reviews
Systema Breathing (downloadable)
Systema Breathing (downloadable)

  I enjoy using Russian Systema because it calms my mind and body.
by Rowell Cresino, January 04, 2015
I used to take Tae Kwon Do and Kung Fu which was mostly based on techniques and forms, but with Russian Systema I feel a more natural flow of my body. I can move freely without feeling tension and channelling my inner energy to direct it to where I want it to go. The breathing exercises helps me pace myself so that I can breathe better and to cure myself from constant headaches. I feel calm and stress free when using Russian Systema, I don't have to think, I just do it. I would definitely recommend this to a family or friend because of how intuitive it is, it's not difficult but it's not easy either. The more you practice it, the more you can grow and learn other ways so you don't limit yourself.

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