With Spanish Subtitles
Translated by Bratzo Barrena
Ground Control and Knife Defense - Systema Classic Series
by
Vladimir Vasiliev of Russian Special Operations Unit
This dynamic instructional material includes:
- Fast paced breath-work exercises for warm-up and tolerance building
- A tremendous variety of
grappling moves,
ways to escape from the mount, as well as
control the opponent on the ground
- A thorough study of
defense against knife slashing, stabs and strikes
- Quick, precise and reliable moves
Train to win a confrontation - directly from a great fighter and instructor.
1 hour 6 minutes
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