Warning: I am able to write to the configuration file: /usr/home/vasiliev/public_html/russianmartialart.com/catalog/includes/configure.php. This is a potential security risk - please set the right user permissions on this file.
Incredible content & effectiveness! Having been a professional cyclist for 12 years, I decided to test some of Vlad's drills on the bike. I used pedal revolutions to measure the effectiveness of various exercises. The results were simply astounding! I crested my usual mountain top in 1/3 of the time..read more >>