Training Tips

Systema Training

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Below is a list of articles with the most recent ones listed first.

Systema Training Alexander Shostko

Quotes from Systema Masters

by Alexander Shostko Published: July 03, 2012

The quotes below are from my notes taken at Systema camps and seminars in the past two years. With some things lost in translation, I hope they can still be useful to Systema practitioners. Mikhail Ryabko If someone attacks you or your family and you already know that you will be fighting – do not be nervous and do not add emotional content, just work. Do not break the person; break his desire to attack you. Provide an illusion that your opponent still has control, but make sure he does not. Those who think they are very strong die first in conflicts. […]

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Systema Training Konstantin Komarov

Breathing Tips for Perfect Shooting

by Konstantin Komarov Published: June 05, 2012

  translated by Dmitry Trufanov   There is a key factor in Systema shooting, which has to do with breathing. Shooting in real situations and therefore in Systema training is done mostly on the move. Thus you cannot apply breath holds as recommended by many other schools of shooting. When actively moving about, the body’s oxygen demand is high and breath holding would lead to excessive excitation of one’s psyche and muscle tone. Therefore, breathing on the move should circulate freely and continuously. […]

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Systema Training Vladimir Vasiliev

Systema Seminars in Europe – Short interview with Vladimir Vasiliev

by Vladimir Vasiliev Published: May 29, 2012

Reporter: Mr. Vasiliev, you have just returned from instructing at two big seminars in Paris, France and Hamburg, Germany. There were over 150 participants in each event. Before the detailed reviews and videos clips are published, can you share your impressions with us? Vladimir: I find that despite the large size of seminar groups, it is getting easier to teach Systema. This is because many people are seeing the depth of this training. There is less superficial interest in tricks and techniques, rather people think and analyze more. […]

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Systema Training Konstantin Komarov

On Fear and Courage

by Konstantin Komarov Published: April 24, 2012

Recently we started talking about fear and courage. It got me thinking about my own childhood: for as long as I can remember, I was always striving to be brave. To overcome my fear of darkness I would crawl into dark cellars or venture into the woods at night. To conquer my fear of heights, I’d jump down from roofs or dive from cliffs. Despite being afraid to fight, I’d pick fights with stronger opponents or go to boxing practice. The list goes on and on. […]

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Systema Training Vladimir Vasiliev

Encounter with Systema

by Vladimir Vasiliev Published: April 01, 2012

Interview with Vladimir Vasiliev recorded at the seminar in Tokyo, hosted by Andy Cefai and Ryo Onishipublished by Hiden Budo & Bujitsu magazinetranslated from Japanese by Tarota Inagaki   Question-When did you encounter Systema for the first time? Vladimir Vasiliev (VV): It's in the early 80s that I met Mikhail Ryabko.   -You were serving in the military at that time. What kind of martial arts were you training in? VV: I was mostly training for a close quarter combat. Those martial arts have good points but Mikhail showed me a completely different approach. […]

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