Below is a list of articles with the most recent ones listed first.
by Nicholas & Dmitri Trufanov Published: December 30, 2011
This crossword was created by Nicholas Trufanov. Nicholas is 8 years old and is an active Systema practitioner at Systema Chicago School, directed by Dmitri Trufanov.
Dmitri also assisted his son in creating this crossword.
Check your Systema knowledge and have fun.
To play the online game version: http://russianmartialart.com/pzl/pzl.html
To receive the answers and/or this crossword as a file attachment, please email your request to:
by Systema HeadQuarters Published: December 20, 2011
Review by Valentina G. (Systema Student)
I’d like to describe an exercise we did at the seminar that I found most interesting and helpful.
ROLL AND CONTROL is a perfect preparation for fighting from the ground.
Partner # 1 is walking in various directions. Partner # 2 follows him by rolling on the ground. All this is done with proper breathing and continuous movement for both practitioners.
This drill provides relaxation through good pressure and stretch to the cervical spine.
Cervical vertebrae from 1 through 6 are covered with fascia. […]
by Andy Cefai Published: November 15, 2011
After such a great seminar it is not surprising that there has already been a flurry of positive reviews and posts in Japanese on various Systema related sites and Facebook pages.
The topic of the seminar was Combat & Health – especially relevant after the 3.11 triple disaster here in Japan. We were blessed with around a 110 participants each day and coverage by Japan’s largest martial arts magazine. This despite having to use a gym 40 minutes out from the centre of Tokyo, as a result of many sports centers being closed and used as refugee centers. […]