Training Tips

Systema Training

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Below is a list of articles with the most recent ones listed first.

Systema Training Vladimir Vasiliev

Systema Youth Program

by Vladimir Vasiliev Published: November 30, 2010

What makes Systema training most beneficial for our youth today? What is SYSTEMAOriginated in the ancient Russia, it is a unique, diverse and complete way of self defense training and the way of life that makes one a Warrior. A true Warrior is skilled at defending himself and others, healthy and powerful, capable of leading the battle in his own heart - and turn pride, aggression and fear into humility, courage and strength. ...year 2010 Austin, Texas. An experienced police officer developed a serious hand tremor while on his job. […]

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Systema Training Alberto Nacif

The Science of Systema by Alberto Nacif, M.D.

by Alberto Nacif Published: October 26, 2010

My first Systema experience was at Vladimir Vasiliev class at his headquarters in Toronto at the beginning of a one week intensive seminar for instructors; it was a small group of instructors, most of them advanced and then me with no previous Systema experience. Sitting on the mat and waiting for class to start seemed like forever, and created some anxiety for me, as I did not know how intense Systema training would be. I watched many highly skilled people warming up and excitedly chatting around me. Then Vladimir stepped on the mat and all the chattering stopped, we stood and faced him. […]

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Systema Training Systema HeadQuarters

The Legendary Russian Warriors - The Story of Iliya Moorometz

by Systema HeadQuarters Published: September 28, 2010

Iliya Moorometz - or Iliya of the city of Moorom. He is the most well-known and loved warrior of ancient Russia, famous for his incredible strength, fighting skill, unique life story, kindness and righteousness, the qualities that brought him many victories over the attackers of Russia and over the forces of evil. The big painting you may have seen at our school is called "The Three Warriors". He is the one in the middle of the picture. […]

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Systema Training Vladimir Vasiliev

Knife: Unconditional Mastery

by Vladimir Vasiliev Published: June 03, 2010

In order to achieve unconditional mastery in knife fighting, it is very important to develop independent muscle control. This means being able to avoid any tension in the entire body except for the body part you need at each moment. For example, only the hand holding the knife and the wrist would move and there would be no movement or tension in the rest of the body. This is essential in all professional work especially in working with a sharp knife where extra movement can lead to needless damage to the opponent, to cutting oneself or your own clothing. […]

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Systema Training Konstantin Komarov

The Bottom Line

by Konstantin Komarov Published: March 16, 2010

What is most important in any art? For an artist, musician, or poet, it's inspiration: the state of the soul, which can hardly be expressed in words. Yet, without it there is no art, only craft. So, what is the key to martial arts? Is it strength? Agility? Stamina? Perhaps, the knowledge of secret techniques? I do not think so. To illustrate it, let me share an observation. Quite recently, I was lucky enough to work with a team of personal bodyguards protecting a high-ranked official. These guys were creme-de-la-creme, "the elite". […]

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