Training Tips

Articles by Michael Muckin

The articles presented here are for the education and enjoyment of the Systema community. The writers are solely responsible for the content and such content may not completely reflect the views of Russian Martial Art Systema by Vladimir Vasiliev. Any training conducted by you is at your sole risk.

Michael Muckin is a Systema instructor, certified by Vladimir Vasiliev.
He is teaching regular classes at North County Systema, in Escondido, California.

Systema Training Michael Muckin

Breathwork in Real Life

by Michael Muckin Published: July 21, 2009

I am writing this as a note of thanks for the gift of Systema Breathing. It may have saved my life and the lives of others. Here's the story:I was on a freeway in California - just a few miles from my home, traveling at about 65 MPH (105 Kph). Suddenly, a car three lanes away - at the last possible moment - tried to cut across those lanes and exit the freeway from there. This means cutting across two other lanes of traffic while traveling at a high speed - it sounds crazy, but drivers in California do this all the time. […]

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