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From Relaxation to Power (downloadable)
From Relaxation to Power (downloadable)

  It was very informative to see the Relaxation to Power idea applied through so many training points – from simple exercises to effective ground work and strong punches, unexpected to the partner.
by William Vandruff, November 09, 2018
It was nicely shown how to locate areas of tension and how not to overpower the opponents physically and yet, easily overcome their resistance. Great job, Ryo! ... [read more>>>]

 
Instructor Workshop (downloadable)
Instructor Workshop (downloadable)

  A very insightful instructional film from the founder of Systema himself.
by Patrick Lutterbach, Germany, November 13, 2018
Especially interesting as if pointed towards Systema instructors and not students, it covers topics like: - how to handle new students coming to your class - whether they are 'know it alls' - aggressive or - simply afraid of physical contact,... [read more>>>]

  Lots to see and a lot to think about in this film.
by Robert Gergi, Toronto, November 02, 2018
I was a participant at that event in 2003 and tried to attack Mikhail with a knife. His movements are minimal, but his efficiency is amazing. He makes you realize that when you are totally taken down - don't take it personally, it is just part of... [read more>>>]

  Great to see this timeless information!
by Robert Baker, October 31, 2018
Excellent ideas, very profound. I like the sense of humour. This will really help me in class.... [read more>>>]

 
Crew Neck Sweatshirt
Crew Neck Sweatshirt

  I got this as a gift and it is one of the nicest sweatshirts I have ever worn!
by Christina Finnick, October 02, 2018
All day people were asking me where I got it and they thought the price was REALLY good. It didn't shed on the inside like some other sweatshirts I've tried and was super warm but not hot. 10/10 would recommend.... [read more>>>]

 
Rain Jacket
Rain Jacket

  Special thanks to Julia at the store for suggesting to me to buy the black rain jacket.
by Matt Conner, August 19, 2018
I tested its waterproof properties by holding the sleeve under a faucet, and the water rolled right off like from the proverbial duck's back. Extraordinary, and I will see about getting a couple more for friends and relations. ... [read more>>>]


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