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Breath for Internal Control (2 DVD set)
 This is a great DVD!
by Adam and Brendon Zettler, May 04, 2012
We often do these exercises in class and now to hear these additional profound explanations are really helpful. We listen to this audio file in the car and you just feel the enhanced attention to the body. Somehow listening and focusing puts you i... [read more>>>]
Vladimir has created an environment where the student can allow his body and his spirit to work together without interference of himself.
by Jonathan Kaye, April 24, 2012
In Systema, force is replaced by power, allowing the student to remain aware of himself and his opponent. The training is as much a discovery of the techniques of Systema as it is of the workings of one's own body and mind.
Self-observation lead... [read more>>>]
I must say that this breath training is truly VERY GOOD.
by Joao Furia, April 24, 2012
Every time I think about it, I realize it couldn't be better for someone like me, who needs from basic to advanced material but is residing overseas in Brazil. So then I have something in mind to focus even away from Vlad's attention and can learn a... [read more>>>]
Excellent video.
by Rose Winter, April 17, 2012
.. I will share an example where such breathing helped me through a specific situation.
Recently I was invited to an interview for a new job opportunity, interviews and meetings with management always made me nervous and anxious. As I was waiting in... [read more>>>]
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Systema Poster
Great poster, looks even better with a personalized message from Vlad.
by Paul Martino, March 13, 2012
..... [read more>>>]
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Zip’n Train Package
I love this sweater.
by Eugene Borisov, March 06, 2012
I wear it to class and it is also perfect for winter to wear under my ski jacket.... [read more>>>]
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