In this film Ryo Onishi of Systema Osaka and Systema Japan gives viewers an excellent insight into Internal Work giving us the opportunity to understand in more depth the kind of work that Mikhail Ryabko shows.
by Brett Adams, November 30, 2018
This is a true gem that everyone can greatly benefit from and be inspired by. I can't recommend it enough.
It was very informative to see the Relaxation to Power idea applied through so many training points – from simple exercises to effective ground work and strong punches, unexpected to the partner.
by William Vandruff, November 09, 2018
It was nicely shown how to locate areas of tension and how not to overpower the opponents physically and yet, easily overcome their resistance.
Great job, Ryo!