Number of participants strictly limited! Hurry to register!
by Vladimir Vasiliev
Sunday, September 30th, 2018
12:00 – 3:00 pm
39 Glen Cameron Rd. Unit #2
L3T 1P1 Canada
Systema offers unique drills to raise your athletic abilities, overcome stress and fatigue, to accelerate recovery, and enhance your life.
Experience fundamentals of functional and intuitive breathwork. Unite breath with movement in every task.
Combine exceptionally universal breath work with practices of tissue Impact, bodyweight and percussive massages to take yourself far beyond the standard workouts and achieve explosive might in every cell of your body.
Obtain practical and universal stress adaptation, pain control and express recovery skills to reduce physical and psychosomatic tone. Learn how to liberate yourself and your partners from cumulative tension constraints using unique bodywork.
Continue to enjoy long-lasting freedom of movement, intellectual efficiency, emotional control.
An additional training session will be held on Sunday September 30th from 10:00 am to 11:30 am.
For ages 16 and up
For visitors to Toronto, additional training session available on request.
Breath for Internal Control
Breathing and Fear
The Combative Body
Let Every Breath