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Breath & Bodywork, Saturday September 29th

Breath & Bodywork, Saturday September 29th

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Event reached its capacity. To put your name on the waiting list please email: training@russianmartialart.com. If a spot comes up, you will be notified and payment will be due upon your confirmation.

The same seminar program takes place on Sunday, September 30th, 2018.

by Vladimir Vasiliev

Saturday, September 29th, 2018

1:30 – 4:30 pm

39 Glen Cameron Rd. Unit #2
Thornhill, ON
L3T 1P1 Canada

Systema offers unique drills to raise your athletic abilities, overcome stress and fatigue, to accelerate recovery, and enhance your life.

Experience fundamentals of functional and intuitive breathwork. Unite breath with movement in every task.

Combine exceptionally universal breath work with practices of tissue Impact, bodyweight and percussive massages to take yourself far beyond the standard workouts and achieve explosive might in every cell of your body.

Obtain practical and universal stress adaptation, pain control and express recovery skills to reduce physical and psychosomatic tone. Learn how to liberate yourself and your partners from cumulative tension constraints using unique bodywork.

Continue to enjoy long-lasting freedom of movement, intellectual efficiency, emotional control.

For ages 16 and up

For visitors to Toronto, additional training session available on request.

Recommended preparation:
  • Systema Breathing
  • Breath for Internal Control
  • Breathing and Fear
  • The Combative Body
  • Let Every Breath

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