2 customer reviews
Punches, Kicks, and Multiple Opponents (downloadable)
of Russian Special Operations Unit
Abundant information and phenomenal skill.
This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.
Study ways to
Prepare for hand to hand work
Develop solid structure
Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.
It includes escapes from holds, defense from strikes and kicks, delivering and receiving punches in place, on the move, and distance control in a fight.
Another impressive view on power, precision, and pre-emptive awareness.
1 hr 5 min
Format: 480p 720p HD (+$5.00)
I've been doing martial arts for 20 years.
by Vincent Cardone, February 20, 2016
I really liked the warm-ups in this film.
Vladimir always comes up with cool drills.
I have so many downloadables by now.
by Cameron Seamon, February 17, 2016
There is something new in every film, a new angle to Systema.
Well done, Vladimir.