I have all Systema DVDs and I like to practice my breathwork exercises outside or in the basement when the weather is cold.
by Roger Vozin, December 25, 2011
The mat protects the body nicely from rocks and hard surfaces, especially during leg raises and situps. It was a good idea for the HQ to make this!
wow, I love the thickness and comfort I get from this mat.
by Greg Perrelli, December 13, 2011
.. my wife had given me a cheap one from a department store before, it made me uncomfortable during my exercises.
I am glad I got this one now, great support for my back while I am doing my situps and leg raises. What a difference!!!