by Ryo Onishi, head instructor of Systema Osaka, with over 10 years of extensive Systema experience, training regularly with both Systema founders, Mikhail Ryabko and Vladimir Vasiliev.

In this unique production, Ryo Onishi lead a class at Systema HQ Toronto school. He demonstrated ways to free up the body from tension and turn that tension into power.

Tension in the body can be accumulated and redirected to gain power of strikes and pushes, unexpected to the partner.

Ryo explains and shows that you do not have to take the freedom of others to expand your own.

Ryo’s presentation is very thorough with step-by-step directions and clear drills.

Running time 59 min

Also available on disk - MP4 format

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