The most COMPLETE warm up routines I have ever seen.
by Col. Marko, February 11, 2013
The 4 Minute Warm up is especially useful.
I was in martial arts from age 16 to age 30. I studied 5 different styles.
This work out / Exercise DVD is even more effective than what you find in Chinese, Korean or Japanese martial arts, it is even more extensive than Chi Kung.
I am now getting back to working out at age 46, from my years of experience I know you have to start getting your body ready for training to build stamina and to reduce the chance of injury.
This Systema Classic Series: EXERCISE DVD is perfect to start out with, after this DVD I would recommend starting the Breathing Series DVD's and the Let Every Breath book before getting into the main DVD''s.
You MUST have a good foundation to build upon to be proficient in martial arts, THIS DVD is where to start!!!
Vladimir's Systema Classic Series: Exercises offers an amazing array of exercises that are useful for a myriad of purposes, not only for combat training but for any sports activity and rehabilitation purposes.
by Sergei Maslikhov, October 19, 2007
In my 20 years of experience with martial arts and sports, I have never experienced the diversity that these exercises offer.